Wytha Balance Yoga

Youth Mindfulness Groups

What is Mindfulness? 

Mindfulness is a particular way of paying attention.  It is the mental faculty of purposefully bringing awareness to one’s experience.  Mindfulness can be applied to sensory experience, thoughts and emotions by using sustained attention and noticing experience without reacting. Mindfulness is paying attention to here and now with kindness and curiosity.  Mindfulness is important:  here and now is where we live our lives, where we find our strength and our gentleness and where we can make true choices.  Mindfulness is kind: it asks that we practice being compassionate with ourselves and others. Numerous studies have shown that mindfulness is a powerful tool for combating multiple mental and physical problems and disorders such as Attention Deficit Hyperactivity Disorder (ADHD) Mood and Anxiety Disorders.

Event Hours(1)

  • Wednesday

    07:15 pm - 08:00 pm

    Eight Group Sessions Ages: 8 years old to 12 years old

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