Yoga for Women Over 50

This beginning yoga class will focus on the fundamentals of the yoga poses while emphasizing breathing techniques, alignments and relaxation.  Students will learn and understand the health benefits of yoga and the importance of practicing yoga at their age.  Yoga improves your balance, strength, posture and overall well-being.  Please call 919-423-8844 to register.

Health Conditions Benefited by Yoga: Diabetes, High Blood Pressure, Insomnia, Menopausal Symptoms, Migraine and Tension Headaches, Osteoporosis, etc. Please call 919-423-8844 to register.

COST: $10 per person
TIME: 5:00 pm – 6:00pm
DATE: October 14

Family Yoga

Parents and children dress in their favorite book or cartoon character. Bring everyone in the family to enjoy an afternoon of fun and excitement as we learn partner poses, play games and enjoy being with family as we practice yoga and mindfulness. Please call 919-423-8844 to register.

COST: $10 adults / $5 for children under 12
TIME: 12:30 pm – 1:30 pm
DATE: October 28, 2017

Free doTerra Essential Oils Workshop for Adults

Come out and learn about doTerra Essential Oils and why we love them so much!  Along with aromatic benefits, essential oils have long been used for food preparation, beauty treatment and health care practices.  Learn about how they can boost your immune system, balance your moods and even disinfect your home.  Learn how essential oils can help your child focus and concentrate in school.  Diffusing essential oil helps children with breathing, clearing and calming their mind and attention.  Please join us RSVP please call 919-423-8844!!!

doTerra Classes: First Thursday of each month – 7:15pm

  • September 7, 2017
  • October 5, 2017
  • November 2, 2017
  • December7, 2017